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October 2017

The ‘Being Mindful Matters’ Workshop

October 7, 2017 @ 9:00 am - 11:00 am
Smart Work Hub – Oran Park, Level 2, 351 Oran Park Drive
Oran Park Town, NSW 2570 Australia

The ‘Being Mindful Matters’ Workshop is a science and practice-based mindfulness training… …proven to increase mindfulness levels and raise well-being. Better understand yourself, others…and the environment you live in.                          Where: Smart Work Hub                          Level 2, 351 Oran Park Drive                          Oran Park Town, NSW 2570     …

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Mental Health & Wellbeing Forum

October 18, 2017 @ 12:30 pm - 2:30 pm
NSW Australia

We are participating in the Mental Health & Wellbeing Forum Come along and meet us at the forum…. Attend some presentations on mental health & wellbeing, visit the information stalls and enjoy light afternoon tea. Hope to see you there!! Wednesday 18th October, 2017 12:30pm – 2:30pm Narellan Child Family and Community Centre Queen St, Narellan

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February 2018

Healing Meditations

February 1, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until March 22, 2018

An event every week that begins at 6:30 pm on Thursday, repeating until March 22, 2018

26 Governor Drive, Harrington Park, 26 Governor Drive
Harrington Park, NSW 2567 Australia

Healing Meditations for Anger, Anxiety, Depression, Fear, Immune System, Insomnia, Memory, Migraine and Stress Reduction Join us to learn 16 meditation practices (2 per week) specifically addressing commonly experienced emotions. Lay the foundation to quieten your mind and prepare your body for healing. Detailed instructions are provided. Duration: 8 weeks, 1 ½ hours per class Commence: Thursday 1st February 2018 When: Each Thursday    10am       Group 1                                        …

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June 2018

Mindfulness Meditation 6 Week Program

June 11, 2018 @ 12:00 pm - 1:00 pm
Narellan Child, Family & Community Centre, 16-24 Queen Street
Narellan, NSW 2567 Australia

Come and join us for Mindfulness Meditation 6 Week Program Cost: $10 per week What are the benefits:   Feel more relaxed Become emotionally calm Have greater body awareness  Enhance focus and concentration Improve your health and wellbeing! and lots more……. Register  Now by calling  BIG YELLOW UMBRELLA on 46471283

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November 2018

Mindfulness Meditation Classes – Willowdale

November 28, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 19, 2018

Willowdale Community Place, 93 Jamboree Avenue
Willowdale, NSW Australia

It is fantastic to see the increasing interest in Mindfulness Meditation. Classes are running at Narellan and Willowdale. For inquiries about the classes, please call Achim on 0407 906999. Come and join us each Wednesday during school term…….. The classes are open to everyone interested in meditation and well-being. Meditation allows for calm, stillness and self-reflection. Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.…

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