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September 2019

Mindfulness Meditation Classes – Harrington Grove Residents

September 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Classes held each Wednesday
Michelia Club, Harrington Grove, Corner Governor Drive and Castlemaine Circuit
Harrington Grove, NSW 2567 Australia

Come and join our Mindfulness Meditation Classes at the Michelia Club, Harrington Grove in the All'aperto Room. Located at the corner of Governor Drive and Castlemaine Circuit, Harrington Grove. Residents can bring a friend along. For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor. Feel more relaxed Become emotionally calm Control your breathing Have greater body awareness Enhance focus and concentration Improve your health & wellbeing! About…

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Meditation workshop

September 28 - September 29
Smart Work Hub – Oran Park, Level 2, 351 Oran Park Drive
Oran Park Town, NSW 2570 Australia
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explained. explored. embraced. The aim of this workshop is to facilitate a greater understanding and appreciation of Meditation including associated benefits to participants, by sharing important insights about the history, theory and practical applications. This workshop is for anyone who is interested in Meditation, wanting to improve Resilience, and maintain their Mental Health and Wellbeing but is lacking the “how to”. The workshop provides a solid foundation about Meditation by clarifying myths and avoiding pitfalls. The workshop consists of 8…

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