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January 2019
Mindfulness Meditation Classes – Harrington Grove Residents
Come and join our Mindfulness Meditation Classes at Harrington Grove Country Club, Community Room For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor. Feel more relaxed Become emotionally calm Control your breathing Have greater body awareness Enhance focus and concentration Improve your health & wellbeing! About Mindfulness Meditation Classes The classes are open to everyone interested in meditation and well-being. Meditation allows for calm, stillness and self-reflection.…
Find out more »February 2019
Mindfulness Meditation Classes – Narellan Child, Family & Community Centre
Satori Self Development in partnership with Big Yellow Umbrella will be running Mindfulness Meditation Classes. So, Feel more relaxed Become emotionally calm Have greater body awareness Enhance focus and concentration Improve your health and wellbeing! BYU is a not for profit community organisation with no religious or political affiliations based in Narellan and serving the entire Camden & Macarthur Local Government Area (LGA). Find out more www.camdenconnections.org.au About Mindfulness Meditation Classes The classes are open to everyone interested in meditation and…
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