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September 2019
Mindfulness Meditation Classes – Harrington Grove Residents
Come and join our Mindfulness Meditation Classes at the Michelia Club, Harrington Grove in the All'aperto Room. Located at the corner of Governor Drive and Castlemaine Circuit, Harrington Grove. Residents can bring a friend along. For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor. Feel more relaxed Become emotionally calm Control your breathing Have greater body awareness Enhance focus and concentration Improve your health & wellbeing! About…
Find out more »Meditation workshop
explained. explored. embraced. The aim of this workshop is to facilitate a greater understanding and appreciation of Meditation including associated benefits to participants, by sharing important insights about the history, theory and practical applications. This workshop is for anyone who is interested in Meditation, wanting to improve Resilience, and maintain their Mental Health and Wellbeing but is lacking the “how to”. The workshop provides a solid foundation about Meditation by clarifying myths and avoiding pitfalls. The workshop consists of 8…
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