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November 2019

Meditation workshops

November 23 - November 24
|Recurring Event (See all)

One event on November 23, 2019 at 12:00 am

Smart Work Hub – Oran Park, Level 2, 351 Oran Park Drive
Oran Park Town, NSW 2570 Australia
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explained. explored. embraced. The aim of this workshop is to improve personal resilience, develop mental health, increase wellbeing, enhance psychosocial functioning and general performance in life and work. The workshop provides insights about the history, theory and practical applications, clarifying myths and avoiding pitfalls. The workshop consists of 8 presentations, 8 practises and Q & A sessions, plus handouts. Where: Oran Park Level 2, 351 Oran Park Drive, Oran Park NSW 2570 Choose either Workshop 1 or Workshop 2 When: …

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Mindfulness Meditation Classes – Harrington Grove Residents

November 27 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Classes held each Wednesday
Michelia Club, Harrington Grove, Corner Governor Drive and Castlemaine Circuit
Harrington Grove, NSW 2567 Australia

Come and join our Mindfulness Meditation Classes at the Michelia Club, Harrington Grove in the All'aperto Room. Located at the corner of Governor Drive and Castlemaine Circuit, Harrington Grove. Residents can bring a friend along. Cost $10 For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor. Feel more relaxed Become emotionally calm Control your breathing Have greater body awareness Enhance focus and concentration Improve your health &…

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