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November 2019
Meditation workshops
explained. explored. embraced. The aim of this workshop is to improve personal resilience, develop mental health, increase wellbeing, enhance psychosocial functioning and general performance in life and work. The workshop provides insights about the history, theory and practical applications, clarifying myths and avoiding pitfalls. The workshop consists of 8 presentations, 8 practises and Q & A sessions, plus handouts. Where: Oran Park Level 2, 351 Oran Park Drive, Oran Park NSW 2570 Choose either Workshop 1 or Workshop 2 When: …
Find out more »Mindfulness Meditation Classes – Harrington Grove Residents
Come and join our Mindfulness Meditation Classes at the Michelia Club, Harrington Grove in the All'aperto Room. Located at the corner of Governor Drive and Castlemaine Circuit, Harrington Grove. Residents can bring a friend along. Cost $10 For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor. Feel more relaxed Become emotionally calm Control your breathing Have greater body awareness Enhance focus and concentration Improve your health &…
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