Come and join Mindfulness Meditation Class - 8 weeks Sunday 7 March – Sunday 25 April 2021 Time: 4:30 - 5:30pm Cost: $220 Location: Semprose Pilates & Fitness Studio Unit1/59 Smeaton Grange Rd, Smeaton Grange NSW What is the purpose of the class? Ending the week on a calm note by easing into another week of activities with a refreshed and strengthened mindset. Increased self-awareness, promoting self-care, health, and wellbeing. relieving bodily stresses & tensions enhancing focus & concentration calming…