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X-WR-CALNAME:Satori Self Development
X-ORIGINAL-URL:https://satorihypnosissydney.com.au
X-WR-CALDESC:Events for Satori Self Development
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20170101T000000
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DTSTART;TZID=UTC:20171007T090000
DTEND;TZID=UTC:20171007T110000
DTSTAMP:20200302T034214
CREATED:20181010T045334Z
LAST-MODIFIED:20181029T011705Z
UID:676-1507366800-1507374000@satorihypnosissydney.com.au
SUMMARY:The 'Being Mindful Matters' Workshop
DESCRIPTION: \nThe ‘Being Mindful Matters’ Workshop\nis a science and practice-based mindfulness training…\n…proven to increase mindfulness levels and raise well-being.\nBetter understand yourself\, others…and the environment you live in. \n                         Where: Smart Work Hub \n                         Level 2\, 351 Oran Park Drive \n                         Oran Park Town\, NSW 2570      \n \n                     Workshop 1\, 9am – 11am Saturday 7th October – Saturday 25th November\, 2017 \n          OR      Workshop 2\, 9am – 11am Sunday 8th October – Sunday 26th November\, 2017 \n                                                                              Cost: $440.00 \n\nContent\, Structure and Inclusions:\nSession 1 Attention & the Now\, participants familiarise themselves with the two most important building blocks of mindfulness: attention and the present moment.\nSession 2 Automaticity\, experience the automatic nature of their thoughts and how these thoughts in turn automatically cause emotions to arise.\nSession 3 Judgement\, experience the judgmental nature of their mind\, it’s problematic aspects and how to remove these obstacles to ‘open awareness’.\nSession 4 Acceptance\, learn what is acceptance and how to apply it to difficult emotions by explaining the goal of acceptance.\nSession 5 Goals\, mindfulness is introduced as the key for finding a balance between being in the present moment and planning for the future.\nSession 6 Compassion\, experience the inner critic and learn how to effectively cultivate a friendly and caring relationship with the self.\nSession 7 The Ego\, exercises will allow participants to experience the difference between the self as a story and the self as an observer.\nSession 8 Integration\, discover the connection between mindfulness processes and focus on ways to continue integrating mindfulness in daily life. \n•16 class contact hours (taught in 2hour blocks over 8 weeks)\n•Power Point Presentations\n•Guided Meditations\n•Exercises\n•Clarification / Debriefing\n•Take Home Assignments\n•Weekly Handouts \nRSVP and Payment by 29th September\, 2017 \nRegister Now at info@satorihypnosis.com.au \nFor information\, please contact Achim 0407 906 999 or 4647 4868 \n
URL:https://satorihypnosissydney.com.au/event/the-being-mindful-matters-workshop/
LOCATION:Smart Work Hub – Oran Park\, Level 2\, 351 Oran Park Drive\, Oran Park Town\, NSW\, 2570\, Australia
CATEGORIES:Events
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