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Mindfulness Meditation Classes – Willowdale
November 28, 2018 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Wednesday, repeating until December 19, 2018
It is fantastic to see the increasing interest in Mindfulness Meditation. Classes are running at Narellan and Willowdale.
For inquiries about the classes, please call Achim on 0407 906999.
Come and join us each Wednesday during school term……..
The classes are open to everyone interested in meditation and well-being. Meditation allows for calm, stillness and self-reflection. Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.
The focus is on the practice of meditation; intended to provide a support structure in encouraging and motivating individuals to learn and possibly adopt meditation practices of their choice. Q & A time is made available at the beginning and end of each class.
Achim Schenk BSc.BA., holds a Master of Arts in Applied Buddhist Studies and Master of Arts in Health and Social Wellbeing. He works as a Clinical Hypnotherapist [Satori Self Development] using hypnosis and meditation providing therapy and coaching to teenagers and adults.