Mindfulness Meditation Classes – Narellan Child, Family & Community Centre
February 6, 2019 @ 10:00 am - 11:00 am
Satori Self Development in partnership with Big Yellow Umbrella [BYU] will be running Mindfulness Meditation Classes.
Feel more relaxed
Become emotionally calm
Have greater body awareness
Enhance focus and concentration
Improve your health and wellbeing!
BYU is a not for profit community organisation with no religious or political affiliations based in Narellan and serving the entire Camden & Macarthur Local Government Area (LGA). Find out more www.camdenconnections.org.au
About Mindfulness Meditation Classes
The classes are open to everyone interested in meditation and well-being.
Meditation allows for calm, stillness and self-reflection.
Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.
The focus is on the practice of meditation; intended to provide a support structure in encouraging and motivating individuals to learn and possibly adopt meditation practices of their choice.
Q & A time is made available at the beginning and end of each class.
Achim Schenk BSc.BA., holds a Master of Arts in Applied Buddhist Studies and Master of Arts in Health and Social Wellbeing. He works as a Clinical Hypnotherapist [Satori Self Development] using hypnosis and meditation providing therapy and coaching to teenagers and adults.