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Mindfulness Meditation Classes – Harrington Grove Residents

December 4 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)
Classes held each Wednesday

Come and join our Mindfulness Meditation Classes at the Michelia Club,

Harrington Grove in the All’aperto Room.

Located at the corner of Governor Drive and Castlemaine Circuit, Harrington Grove.

Residents can bring a friend along. Cost $10

For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor.


Feel more relaxed

Become emotionally calm

Control your breathing

Have greater body awareness

Enhance focus and concentration

Improve your health & wellbeing!

About Mindfulness Meditation Classes
The classes are open to everyone interested in meditation and well-being.
Meditation allows for calm, stillness and self-reflection.
Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.
The focus is on the practice of meditation; intended to provide a support structure in encouraging and motivating individuals to learn and possibly adopt meditation practices of their choice.
Q & A time is made available at the beginning and end of each class.

Achim Schenk obtained university degrees in Chemical Engineering (Germany), and Arts. His personal interest in body-mind connections lead to participations in meditation retreats. He continued to expand his interests in undergoing formal studies in Yoga, NLP, Hypnosis and Buddhism. He holds a master’s degree in Applied Buddhist Studies and a master’s degree in Health & Social Wellbeing. He holds the position as Student Advisor at the NANTIEN Institute, Wollongong and is a Certified Mindfulness Meditation Teacher. Achim has been working as a Clinical Hypnotherapist for over 16 years and operates Satori Self Development at Harrington Park together with his wife Vittoria.
For general information visit: www.satorihypnosissydney.com.au

For enquiries, speak to Achim or Vittoria 0407 906 999 or 46474868

Email:  karen@harrington.com.au

Details

Date:
December 4
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Michelia Club, Harrington Grove
Corner Governor Drive and Castlemaine Circuit
Harrington Grove, NSW 2567 Australia