Come and join our Mindfulness Meditation Classes at the Michelia Club,
Harrington Grove in the All’aperto Room.
Located at the corner of Governor Drive and Castlemaine Circuit, Harrington Grove.
Residents can bring a friend along.
For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor.
Feel more relaxed
Become emotionally calm
Control your breathing
Have greater body awareness
Enhance focus and concentration
Improve your health & wellbeing!
About Mindfulness Meditation Classes
The classes are open to everyone interested in meditation and well-being.
Meditation allows for calm, stillness and self-reflection.
Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.
The focus is on the practice of meditation; intended to provide a support structure in encouraging and motivating individuals to learn and possibly adopt meditation practices of their choice.
Q & A time is made available at the beginning and end of each class.
Achim Schenk BSc.BA., holds a Master of Arts in Applied Buddhist Studies and Master of Arts in Health and Social Wellbeing. He works as a Clinical Hypnotherapist [Satori Self Development] using hypnosis and meditation providing therapy and coaching to teenagers and adults.
For enquiries, speak to Achim or Vittoria 0407 906 999 or 46474868