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Mindfulness Meditation Classes – Harrington Grove Residents

January 30, 2019 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)
Classes held each Wednesday
$10

Come and join our Mindfulness Meditation Classes at Harrington Grove Country Club, Community Room

For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor.


Feel more relaxed

Become emotionally calm

Control your breathing

Have greater body awareness

Enhance focus and concentration

Improve your health & wellbeing!

About Mindfulness Meditation Classes
The classes are open to everyone interested in meditation and well-being.
Meditation allows for calm, stillness and self-reflection.
Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.
The focus is on the practice of meditation; intended to provide a support structure in encouraging and motivating individuals to learn and possibly adopt meditation practices of their choice.
Q & A time is made available at the beginning and end of each class.

Achim Schenk BSc.BA., holds a Master of Arts in Applied Buddhist Studies and Master of Arts in Health and Social Wellbeing. He works as a Clinical Hypnotherapist [Satori Self Development] using hypnosis and meditation providing therapy and coaching to teenagers and adults.

For enquiries, speak to Achim or Vittoria 0407 906 999 or 46474868

Email:  karen@harrington.com.au

Details

Date:
January 30, 2019
Time:
7:00 pm - 8:00 pm
Cost:
$10

Venue

Harrington Grove Country Club
1 Forestgrove Drive
Harrington Park, NSW 2567 Australia