Come and join our Mindfulness Meditation Classes at Harrington Grove Country Club, Community Room
For the meditation, you may wish to sit on the chair provided or bring a mat and towel to lie on the floor.
Feel more relaxed
Become emotionally calm
Control your breathing
Have greater body awareness
Enhance focus and concentration
Improve your health & wellbeing!
About Mindfulness Meditation Classes
The classes are open to everyone interested in meditation and well-being.
Meditation allows for calm, stillness and self-reflection.
Some classes will be self-exploratory with minimal guidance, others may focus on a topic/ emotion(s) of interest or will be conducted as guided meditations.
The focus is on the practice of meditation; intended to provide a support structure in encouraging and motivating individuals to learn and possibly adopt meditation practices of their choice.
Q & A time is made available at the beginning and end of each class.
Achim Schenk BSc.BA., holds a Master of Arts in Applied Buddhist Studies and Master of Arts in Health and Social Wellbeing. He works as a Clinical Hypnotherapist [Satori Self Development] using hypnosis and meditation providing therapy and coaching to teenagers and adults.
For enquiries, speak to Achim or Vittoria 0407 906 999 or 46474868