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Camden Wellness Online Expo 7-8 August 2021
August 7 @ 2:00 pm - 3:00 pm
The Camden Wellness Online Expo is a FREE collective space of seminars and workshops over the 7 – 8 August, 2021 which aims to bring wellness to the Community.
The expo comprises live videos from the areas leading mentors, daily inspiration, tips and practical tools, online movement classes, seminars and workshops.
Join Satori Self Development on Saturday 7 August at 2pm, as we present ‘Practising Self-care’.
The presentation will provide some insights about the importance and benefits of Self-care.
It will be demonstrated that Self-care can be practised in a simple, yet profound way to increase self-awareness, the foundation of becoming aware of your physical and mental needs.
The presentation will show how basic, meditative exercises can promote and foster a healthier, psychological, emotional sense of wellbeing by following simple steps of paying attention in the present to your breathing.
The practises are helpful tools for everyday living. You will be encouraged to maintain a regular practise, to further develop and refine your skills.
We will bring the presentation to a closure with a second meditative exercise leading into a guided stress reduction, relaxation.
Looking forward to connect with you!
Join us in the Facebook group, visit Camden Wellness Online Expo