Anxiety and Stress are terms used interchangeably in everyday conversation.

However, they are different.

  • Anxiety: nervousness, fear, apprehension, and worrying. Feelings of unease, often related to situations perceived as uncontrollable or unavoidable.
  • Stress Response: body’s reaction to a circumstance or situation that requires a physical, mental or emotional adjustment or response.

Chronic Anxiety/ Stress can result in the following:

  • Affecting decision making- cognition comprised
  • Earlier onset of Dementia , Alzheimer’s
  • Chronic diseases (various cancers)
  • Chronic fatigue
  • Depression, Insomnia, Suicide
  • Depleted immune system (greater risk to attract diseases)
  • Inability to maintain relationships

Is it time to deal with your Anxiety/Stress now?

At Satori Self Development, we can help and prevent you from getting derailed by anxiety/ stress. Find out how you can build up your resilience for coping with stress and future challenges.