Concerns

Anxiety / Stress

Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety: nervousness, fear, apprehension, and...

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Anxiety / Stress

Overweight and Obesity

You can keep it or get a Grip by Letting Go Overweight and obesity are highly prevalent in Australia. Conservatively speaking, more than 60% of the Australia’s adult...

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Overweight and Obesity

Depression

The Coming out of it …&… Feeling Good Again Depression is considered to be a mental illness affecting many Australians. It is classified as a mood disorder...

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Depression

Fears, Phobias & Panic Attacks

Are you afraid when you do not need to be? Everyone is scared of something at some stage in their lives. Fact is, what causes panic in one person has no effect on...

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Fears, Phobias & Panic Attacks

Relationships

They can be satisfying and one of the best things you will ever experience in your life Relationships – good, bad, or non-existent are the most important and complex...

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Relationships

Eliminating Addictive Behaviour

There are some good news as there is a way out. Tobacco and alcohol are licit drugs; the most widely used of all drugs. They are licit, yet the paradox is they cause...

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Eliminating Addictive Behaviour

Therapy & Coaching

For Individuals, Couples & Groups for Mental Health & Wellbeing

Upcoming Events

Wed 21

Mindfulness Meditation Classes – Willowdale

November 21 @ 12:30 pm - 1:30 pm
Wed 21

Concerns We Address