Mind comes to the Party!!

Mind comes to the Party!!

As we are settling into 2020, you might have thought about goals and written them down. This is great because putting your ideas onto paper means you have somewhat off-loaded some of the strain on your mind. You may have taken further steps as to ‘how’ you are going...
Gratitude…

Gratitude…

Gratitude engages our brain to focus on the positive things in our life. There is a part of the brain that has an internal switch that then starts recognising things to be grateful for…Gratitude feels good, irrespective if you are the giver or the...