Medication to Meditation

Medication to Meditation

Thursday, 17th Dec. 2015 Daily Telegraph Medication to Meditation   Meditation helps new Eagle Dylan beat drug drama   Now & Zen Reporting:  Dylan Walker admitted he turned to meditation as he battled through the most turbulent period of his life. “I did a lot of...

Gratitude Journal

Recently, we had the pleasure to meet an inspiring young lady – Samantha Khater. Samantha has an awesome warm smile and zest for living life! More inspiring is one of her many dreams, a ‘sown seed’ realised in her Gratitude Journal. The Roman orator Cicero...
Anxiety / Stress

Anxiety / Stress

Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety: nervousness, fear, apprehension, and worrying. Feelings of unease, often related to situations perceived as uncontrollable or unavoidable. Stress...
Overweight and Obesity

Overweight and Obesity

You can keep it or get a Grip by Letting Go Overweight and obesity are highly prevalent in Australia. Conservatively speaking, more than 60% of the Australia’s adult population can be considered overweight / obese. Being overweight carries certain risk factors: • High...