Meditation can open new doors………

Wishing you a great 2017! May your curiosity and zest for life help you in overcoming challenges and be humbled with gratitude in quiet, reflective moments. What kind of routines are you practicing? Have they ever worked for you? Or, have you thought about a new...

National Pain Week 25 – 31 July 2016

Complementary Medicine: Hypnotherapy to Deal with Pain We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control (1). Hypnosis is an altered state of consciousness. It is where...
Difference between Anxiety & Stress

Difference between Anxiety & Stress

Clients often tell us ‘how scary and overwhelmed’ they are when they experience Anxiety & Stress. As part of our client therapy, we make time to explain and clarify what Anxiety & Stress is and how they are linked. We consider it important to communicate the...