Hypnosis/ Hypnotherapy in brief……

by | Mar 1, 2020 | Blog

Hypnosis is an altered state of consciousness. Naturally occurring altered states of consciousness (daydreaming, driving a car but not really paying attention, being in the zone – a highly engaged and focused activity, being un-focused and filling a shopping...
Mind comes to the Party!!

Mind comes to the Party!!

by | Jan 13, 2020 | Blog

As we are settling into 2020, you might have thought about goals and written them down. This is great because putting your ideas onto paper means you have somewhat off-loaded some of the strain on your mind. You may have taken further steps as to ‘how’ you are going...
Gratitude…

Gratitude…

by | Jan 1, 2020 | Blog

Gratitude engages our brain to focus on the positive things in our life. There is a part of the brain that has an internal switch that then starts recognising things to be grateful for…Gratitude feels good, irrespective if you are the giver or the...