Weight Regulation Program 2021

Weight Regulation Program 2021

Our routines and habitual ways of going about our daily life have been disrupted. Anxiety and anxiety related issues increase with the uncertainty of ‘if’ and ‘when’ things will return to some ‘degree of normality’. Getting respite from a pre-occupied mind, we seek...
My Self-care Gratitude Journal

My Self-care Gratitude Journal

I am small & compact… I am inspiring & insightful… I am a force for good! I am gender neutral… I am My Self-care Gratitude Journal. The My Self-care Gratitude Journal was published in March 2021. The journal is a tool to promote...

New Year’s Resolution, again?

Is this you? Are you curious, eager and want to put an end to dissatisfaction and frustration but do not know yet how to go about it…? You have made your New Year’s Resolution, again? Decisions we tend to make once a year can become habitual – something which is...