Therapy & Coaching for Individuals, Couples & Groups

for Mental Health & Wellbeing

 

0407 906 999 or (02) 4647 4868

Therapy & Coaching for Individuals, Couples & Groups

for Mental Health & Wellbeing

0407 906 999 or (02) 4647 4868

Satori

When mind finally understands

When things are unveiled and lives change…

Techniques

Hypnotherapy, Mindfulness Meditation, Mind Coaching, NLP and more…

What’s On

Want to know what’s
on and how to get
involved? Click here  

Techniques

Hypnotherapy, NLP,
Meditation & EFT

What's On

Want to know what’s on and
how to get involved? Click here

Concerns

We address a whole
range of concerns…
 

Contact

Would you like to find
out more? Call us now!
 

Concerns

We address a whole
range of concerns…

Contact

Would you like to find
out more? Call us now!

Active listening – improve communication and develop better relationships

How do you communicate? Communication is a daily occurrence. We have conversations with family, friends, and work colleagues yet we often miss what someone is saying. This can lead to a dis-connect and feelings of disappointment, frequently resulting in misunderstandings and conflicts. The ability to actively listen is important because it allows us to effectively communicate and improve the relationship we have with others. Actively listening takes effort and awareness. Firstly, it is about recognising what is one’s style of...

Weight Regulation Program 2021

Our routines and habitual ways of going about our daily life have been disrupted. Anxiety and anxiety related issues increase with the uncertainty of ‘if’ and ‘when’ things will return to some ‘degree of normality’. Getting respite from a pre-occupied mind, we seek for alternatives to gain comfort in trying to alleviate concerns by indulging in unhealthy food choices – reflected in indiscriminate, mindless eating, 'scoffing' food and bigger portions have become the 'new normal'. Is this happening right now to you? Have you gained weight in...

My Self-care Gratitude Journal

I am small & compact... I am inspiring & insightful... I am a force for good! I am gender neutral... I am My Self-care Gratitude Journal. The My Self-care Gratitude Journal was published in March 2021. The journal is a tool to promote self-awareness, and motivation by setting daily lifestyle tasks and goals, ultimately resulting in greater Self-Care, Self-Acceptance and Gratitude. The journal includes a Stress Reduction & Relaxation mp3. The cost is $45.00, excluding postage/ handling. The...

26 Governor Drive, Harrington Park NSW 2567

0407 906 999 & 02 4647 4868

[email protected]