Our routines and habitual ways of going about our daily life have been disrupted. Anxiety and anxiety related issues increase with the uncertainty of ‘if’ and ‘when’ things will return to some ‘degree of normality’. Getting respite from a pre-occupied mind, we seek for alternatives to gain comfort in trying to alleviate concerns by indulging in unhealthy food choices – reflected in indiscriminate, mindless eating, 'scoffing' food and bigger portions have become the 'new normal'. Is this happening right now to you? Have you gained weight in...

I am small & compact... I am inspiring & insightful... I am a force for good! I am gender neutral... I am My Self-care Gratitude Journal. The My Self-care Gratitude Journal was published in March 2021. The journal is a tool to promote self-awareness, and motivation by setting daily lifestyle tasks and goals, ultimately resulting in greater Self-Care, Self-Acceptance and Gratitude. The journal includes a Stress Reduction & Relaxation mp3. The cost is $45.00, excluding postage/ handling. The...