Anxiety / Stress

Anxiety / Stress

Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety: nervousness, fear, apprehension, and worrying. Feelings of unease, often related to situations perceived as uncontrollable or unavoidable. Stress...
Overweight and Obesity

Overweight and Obesity

You can keep it or get a Grip by Letting Go Overweight and obesity are highly prevalent in Australia. Conservatively speaking, more than 60% of the Australia’s adult population can be considered overweight / obese. Being overweight carries certain risk factors: • High...
Depression

Depression

The Coming out of it …&… Feeling Good Again Depression is considered to be a mental illness affecting many Australians. It is classified as a mood disorder characterised by prolonged feelings of sadness, hopelessness and inadequacy. The state of depression has...
Fears, Phobias & Panic Attacks

Fears, Phobias & Panic Attacks

Are you afraid when you do not need to be? Everyone is scared of something at some stage in their lives. Fact is, what causes panic in one person has no effect on another. Each one of us experiences threats in their subjective way and has a different tolerance (...
Overcoming Jealousy, Anger, Rage, Guilt

Overcoming Jealousy, Anger, Rage, Guilt

There is only so much weight you can carry. For example, for many people Anger has become a chronic problem. Frequently people see themselves as a victim of their life’s events. Anger may just be the response to their feelings and helplessness of the situation(s) they...
Relationships

Relationships

They can be satisfying and one of the best things you will ever experience in your life Relationships – good, bad, or non-existent are the most important and complex aspects in most people’s lives. It is interesting to read book titles such as: “Intimate Enemies” –...